Dr. Amanda Kemp Blog

 

Just Do it! 3 Ways to Take Care of Yourself Now.

Uncategorized May 17, 2018
IMAGE BY MICHAEL JAMANIS

Last week I promised to share with you how to tend to yourself.  Below are 3 suggestions that can take 3 to 20 minutes.  Let me know your favorites!

Here are some suggestions:

1. Read.  I recommend literature that takes you out of our difficult stressful world but that stretches your imagination.  Check out my video book review of Ursula Le Guin's The Left Hand of Darkness.  Maybe making a short video review is even more restorative than...

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White Women, Black Women: The Rub

Uncategorized Mar 04, 2018
Let me first say that this topic has been brewing in me for a long time. My intention here is to air the hurt and engage in a dialogue that takes us somewhere.

When I was in grad school a good friend of mine was Caucasian. She and I lived together and had class together and supported each other through difficult times. We were close. But one day, my friend told me about an experience where the police stopped her for some minor infraction and ticketed her. She was enraged that she had been...

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