Dr. Amanda Kemp Blog

What do I do when I live in an all white community?

Uncategorized Oct 31, 2019

Dear Racial Justice from the Heart Readers:

This week's blog is dedicated to answering questions from a recent Q&A call for people who signed up for my Afraid to Say the Wrong Thing? Master class.  

Please join us for the Stop the Hurt; Stop Your Implicit Racial Bias 5 Day Challenge.

An important question came up--again.  So, I though I'd share the edited transcript with you.

Peace and love,


What do I do when I live in an all white community or there's an all white...

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Uncategorized Oct 22, 2019

This week I want to start to address how we talk about racism in a multiracial context rather than a black-white binary.

Recently, I got this question from Naomi who attended my Afraid to Say the Wrong Thing? master class.  After the master class, we had a live Q&A call. Below you'll find the transcript of my answer during the Q&A call.

If you'd like a structure or some scaffolding to help you navigate your difficult conversations about racism.  Please check out the replay...

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Fill your Cup: Racial Justice Meet Self-Compassion and Mindfulness

Uncategorized Oct 17, 2019

Every Racial Justice advocate, organizer and educator needs to regularly nourish themselves. Recently, I was talking with a friend and explained why self-compassion has made such a huge difference for me as a change maker and as a partner in an interracial marriage. The following is part of this conversation:

Self compassion and mindfulness gave me a way to stand for racial justice with less wear and tear on my being... When you stand for racial justice, you're in the midst of, you're...

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Can You Put Mindfulness and Racial Justice in the Same Lane?

Uncategorized Oct 12, 2019

Can You Put Mindfulness and Racial Justice in the Same Lane? Yes you can!

On my latest interview with Doers Podcast Host Jason Mundok, I discussed the difference between mentoring and coaching, pivoting between an artist identity and racial justice expert, and what it takes to keep dancing even while we work to make the world a better place. You can listen here.

I know some people prefer to read interviews rather than listen, so please check out the edited transcript right here.

If you...

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Fail Forward

Uncategorized Oct 02, 2019

I screwed up! I made some mistakes while facilitating a group and caused harm.

As I told my son, it was a crash and burn moment.

I've had three such moments in my professional life, and they HURT!

In the past those experiences have caused me to put up my defenses externally and to engage in endless self-harm internally.

Twenty years ago I felt so embarrassed at the holes found out in my knowledge that I literally cut off contact with an elder professor who wanted to mentor me.

This time,...

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Uncategorized Sep 12, 2019

Yesterday I had a conversation with someone I respect in our community where ultimately we agreed AND disagreed.

We share some common values and yet have a different approach to community building.

What I noticed was that I felt nervous and jumpy before our conversation. My body was ready for fight and flight. After some mutual pleasantries, we got to the point--but what was the point?

As it turned out, I misinterpreted something she said on social media.

Ok, relief that we did not let...

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1619 ... and counting

Uncategorized Sep 01, 2019


According to the British, the year was 1619. I don't know how African peoples counted that year. I don't know how the Arabs, the Hebrews or the Chinese counted it. But to English colonists living on stolen land in Jamestown, VA —it was 1619.


Amongst the "twenty and odd" African people sold to the Virginia colony there was a woman "Angelo," as she was first called, later Angela.

Scholars know that she survived a 100 mile forced march from the interior to...

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How Do You Stop Judging People and Why You Should

Uncategorized Aug 14, 2019

Do you want to stand for justice AND want to come from a place of compassion?

I'm sharing with you a short audio excerpt "How to Stop Judging People." It's a real and searching conversation by folks who stand for racial justice from the heart.

My own experience shows me that the pain of the hurt gets extended by judging. But that doesn't mean we can't set boundaries or say no to harm.

This is short and so good. Give a listen here.

If you'd like to talk through your...

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She Got Out of Her White Bubble: Meet Ruth Hazard

Uncategorized Aug 03, 2019

I recently had the opportunity to talk to Ruth about her experience getting out her white bubble. Click on the link to view.

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Rambo and Talking with a 30 year veteran of police dept

Uncategorized Jul 28, 2019

Michael is watching Rambo as I write this . I'm trying to ignore it because I'm not a Sly fan, but it's hard to avoid the story. A green beret, suffering from PTSD, gets jumped on by a small town police force and fights back. It's frustrating because this entire town's police resources go into apprehending a man who they triggered into trauma, resulting in lots of killing for no good reason.

Imagine what would be possible if the police force was staffed by people who know how to de-escalate....

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