PUT IT DOWN.
You know you need to let something go. But you don’t know how.
An 8-day Fall Intensive + 3 months of support
to help you release what drains you and reclaim your joy and momentum.
September 25 – December 2026
I’M READY TO PUT IT DOWNYOU KNOW IT’S TIME
Maybe you’re bone-tired from carrying it.
Or maybe you’re simply done letting it drain your energy, steal your joy, or slow your momentum.
Either way, you know:
It’s time.
You’ve tried to let go before.
You drew the boundary.
Cut the person off.
Quit the thing.
Told yourself:
I’m done.
And somehow…
you’re still carrying it.
In your thoughts.
In your body.
In your exhaustion.
What if letting go isn’t something you can force?
WHAT IS IT COSTING YOU?
Your energy.
Your joy.
Your momentum.
Your creativity.
Your trust in yourself.
Your attention for the soul work that matters to you.
You’re ready to stop giving your energy to what you already know needs to go.
I’M READY TO PUT IT DOWNTHERE IS ANOTHER WAY
Letting go isn’t the same as cutting something out.
We begin with self-compassion.
We practice gratitude.
We grieve what is ending.
We let ourselves be witnessed.
And through communal ritual…
we put it down.
Self-compassion isn't just one step.
We return to it every day.
IDENTIFY
↓
SELF-COMPASSION
↓
GRATITUDE
↓
GRIEF
↓
COMMUNAL RITUAL
↓
THE 8-DAY INTENSIVE
We begin with 8 days of focused practice -- And 3 live gatherings.
SEPTEMBER 25
WHAT IS READY TO GO?
Who—or what—are you ready to release?
- A person?
- A role?
- A dream?
- A responsibility?
- A belief?
- A version of yourself?
Then you begin your daily:
Self-Compassion + Yoga Nidra MEDITATION
You continue this practice for 8 days.
SEPTEMBER 29
GRIEF
What are you really grieving?
- What ended?
- What changed?
- What never came to be?
We make room for it.
Without rushing past it.
Without fixing it.
Continue your daily:
Self-Compassion + Yoga Nidra MEDITATION
OCTOBER 2
COMMUNAL GRIEF RITUAL
We grieve together.
We witness one another.
We let the body feel what it needs to feel.
And through communal ritual…
we put it down.
Continue your daily:
Self-Compassion + Yoga Nidra MEDITATION
ALL 8 DAYS
You’ll also have 24/7 online community sharing + support.
Private.
Not Facebook.
You don’t have to do this alone.
👇
I’M READY TO PUT IT DOWNLIVING LIGHTER
The 8-day intensive is just the beginning.
Now you get to reclaim the energy that was tied up in carrying it.
More joy.
More momentum.
More trust in what you know.
We’ll keep walking together.
Every two weeks through December, you’ll gather to work through the 5 Steps of Release together.
IDENTIFY • SELF-COMPASSION • GRATITUDE • GRIEF • COMMUNAL RITUAL + RELEASE
You’ll have time between gatherings to practice what you’re learning in your actual life.
Then we come back together.
So you don’t have to figure out how to let go alone.
PERSONAL SUPPORT
Some things need a private space.
You’ll receive:
2 PRIVATE 1:1 SESSIONS WITH AMINATA
Bring what is uniquely yours.
- Your decision.
- Your relationship.
- Your grief.
- Your next step.
Together, we listen.
- To your body.
- Your ancestors.
- The Earth.
- And your own knowing.
FROM FALL INTO WINTER
Fall teaches us to release. Winter invites us to rest.
BONUS:
Prepare for the Winter Solstice
— a Seasonal guide
A gentle bridge from letting go… into deep rest and listening.
EVERYTHING YOU RECEIVE
PUT IT DOWN includes:
✔ 8-day Fall Intensive
✔ 3 live gatherings — Sept. 25, Sept. 29 + Oct. 2
✔ Daily Gratitude + Self-Love Meditation
✔ 24/7 private online community sharing + support
✔ Every two weeks alternate between a group or a private 1:1 session with Aminata — Oct., Nov. + Dec.
✔ All sessions recorded.
✔ Prepare for the Winter Solstice Guide
