What becomes possible when you're no longer holding everything by yourself?
HELD
A two-part workshop for women navigating change.
Recover a quieter mind, deep rest, and the ability to hold both joy and grief without feeling overwhelmed.
📅 Live on August 15 & August 22
👇
✅ REGISTER by AUG 13
For one gentle week...
...stop trying to figure everything out.
Stop trying to hold everyone together.
Stop believing you have to carry this alone.
Instead...
experience what becomes possible when you're deeply held.
👇
✅ REGISTER by AUG 13If you're like most women I work with...
You're holding more than anyone realizes.
You're carrying people.
Responsibilities.
Grief.
Expectations.
A future you can't quite see yet.
You know something has to change.
But you don't know what.
Or how.
The truth is...
Maybe nothing is wrong with you.
Maybe you're simply in a season our culture never taught you to recognize.
In Traditional Chinese Medicine, Late Summer is known as theFifth Season.
It isn't a season for pushing harder.
It's a season for digesting.
Receiving.
Being nourished.
And letting yourself be held before deciding what comes next.
✅ REGISTER by AUG 13I didn't create HELD because I had it all figured out.
I created it because there came a point when the ways I'd always worked for justice and mothering stopped working.
For years, I believed that if I worked harder...
gave more...
carried more...
held everyone else together...
eventually life would settle down.
Instead...
I became exhausted, guilty, and lonely.
Imagine finishing this week feeling...
✓ More centered.
✓ Less overwhelmed.
✓ Rested instead of depleted.
✓ Able to hold both joy and grief without feeling consumed by either.
✓ Quiet enough to hear your own wisdom again.
Women leave this work saying...
"You stopped me in my tracks."
—
"I feel centered; rested. My brain isn't going a million miles an hour. I can feel the joy and the grief and I'm not overwhelmed."
—
These aren't promises of a perfect life.
They're the beginning of a different relationship with it.
Here's how HELD works:
Live Gathering One
Friday, August 15
Together we'll explore:
- What transition you're really moving through
- What you've been carrying
- Where you're gripping, controlling, or forcing
- What this season is asking you to stop carrying
You'll experience a live coaching demonstration so you can witness what it feels like to be deeply seen and gently guided.
👇
Between the gatherings
Your only practice is...
Receiving.
Each day you'll:
- Rest in a short Yoga Nidra meditation
- Allow your nervous system to settle
- Practice holding one situation instead of rushing to fix it
- Receive encouragement inside our private community (not facebook)
❎ No homework.
❎ No pressure.
❎ No catching up.
Just one gentle week of living differently.
👇
Live Gathering Two
Friday, August 22
We'll gather again to discover:
- What feels different now?
- What surprised you?
- What became easier?
- What still feels difficult?
You'll experience Yoga Nidra together and leave with simple ways to continue this practice in everyday life.
👇
HELD is for you if...
- You're navigating a major life transition.
- The old way of pushing through isn't working anymore.
- You're exhausted from carrying everyone else.
- You long for more peace than productivity.
- You sense your next chapter is calling, but you can't hear it over the noise.
- You're ready to try a gentler way.
If you nodded "yes" to several of these... this week was created for you.
✅ REGISTER by AUG 13
You'll be deeply held by...
🌿 A simple daily Yoga Nidra practice
🌿 A compassionate community of women
🌿 Gentle mirroring and reflection
🌿 The wisdom of Earth's Fifth Season
You don't need to figure everything out.
You only need to show up.
👇
YOUR INVITATION
For one week...
...stop asking yourself to be stronger.
Let yourself discover what becomes possible when you're deeply held.
HELD
Two Live Gatherings
📅 August 15 & August 22
Registration closes August 13.
✅ REGISTER by AUG 13PS:
Remember...
👉 You don't have to decide your whole future this week.
👉 You don't have to know your purpose.
👉 You don't have to fix your life.
You simply have to give yourself one week to experience what it's like to stop carrying it alone.
