HELD...
By the Fifth Season
A one-week experience for women who are ready to stop pushing through—
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So you can...
âś“Recognize what is no longer yours to carry.
âś“ Hear and Trust your body's wisdom.
âś“ Take the next step, even if you can't see the whole path.
âś“ Receive the love that's been waiting for you.
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 Replay of First Workshop Available Now.  Come to Live Gathering on August 22.
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âś… Sign up by AUG 22
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 Women leave this work saying...
"You stopped me in my tracks."
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"I feel centered; rested. My brain isn't going a million miles an hour. I can feel the joy and the grief and I'm not overwhelmed."
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These aren't promises of a perfect life.
They're the beginning of a different relationship with it.
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âś… REGISTER by AUG 22Late Summer is Earth's Fifth Season
—a season of digesting, receiving, being nourished, and allowing what you've been carrying to settle.
HELD is an invitation to practice that wisdom in your own life.
âś… Sign up by AUG 22I created HELD because I needed it.
 For years, I believed that if I worked harder, gave more, and carried more, eventually things would settle down.
Instead, I became exhausted, guilty, and lonely.
The ways I'd always worked—for justice, for my family, for the people I loved—stopped working.
So I stopped.
And let the earth hold me.
What emerged wasn't an instant answer.
It was wisdom.
One step at a time.
HELD is the practice I wish I'd had then. Â I've walked this path. Come walk a little of it with me.
Here's how HELD works:
Watch the Replay from Workshop #1
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Agenda:
- What transition you're really moving through
- What you've been carrying
- Where you're gripping, controlling, or forcing
- What this season is asking you to stop carrying
You'll experience a live yoga Nidra practice so you can discover what it feels like to be deeply held.
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Aug 16-21: Receive
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Each day you'll:
- Rest in a short Yoga Nidra meditation
- Allow your nervous system to settle
- Practice holding one situation instead of rushing to fix it
- Receive encouragement inside our private community (not facebook)
 ❎  No homework.
 ❎  No pressure.
 ❎  No catching up.
Just one gentle week of living differently.
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Gather Live on Sat. Aug 22: Â (via Zoom)
Replay Will Be Available
You will:
- Make sense of what shifted during the week.
- Identify what's clearer, lighter, or easier now.
- Get support with whatever is still difficult.
- Discover what your body and this season are asking of you next.
- Leave with simple practices to continue being held.
HELD is for the woman who...
Knows she can't keep doing things the old way.
She's accomplished.
She's capable.
She's spent years taking care of things—and people.
But something has changed.
Maybe it's work.
Maybe it's family.
Maybe it's grief.
Maybe it's her body.
Maybe it's simply the growing realization that the life she's built requires a different way of living now.
She's not looking to be rescued.
She's ready to experiment with another way.
