Feelings Nothing More than Feelings

WHAT TO DO WITH PESKY FEELINGS?

Most folks probably think of me as emotional, as someone who is in touch with her feelings.  And I am--to an extent.  I know when I'm happy, angry, sad, etc.

However, I don't like feeling sad, scared or angry.  Therefore, I tend to push those down and avoid them.  I get really busy minding the kids' business; I tell Michael what to do; I find a new paranormal romance novel to binge on; I do analytic work.  I avoid my art.

Does this sound familiar?

Click on the video below from my Self-Compassion Series where I share what I did differently this time.

Please let me know what you do.

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Peace and love!
Amanda